Stress Management and Self Care – Parent Workshop

Wednesday, 11/07/2018 @ 8:15 AM

Stress affects everyone every day. It impacts our mind and body in many powerful ways. Sometimes, a little bit of adrenaline and stress could be quite welcome and not necessarily detrimental to our physical and mental well-being. Yet what happens when we start feeling overwhelmed? One of the best ways to combat stress, large or small, is by practicing effective self-care. What does self-care mean? How can we do it?

There are many methods and practices that can help you manage and reduce your level of stress.

To dig deeper into this topic, to find answers and perhaps solutions, please join us on Wednesday, November 7 at 8:15 AM in the Library for a Stress Management and Self Care Parent Workshop presented in collaboration with Bureau of School Health, NYC Department of Health and Mental Hygiene.